Optimize your training with Optimum Nutrition Gold Standard Pre-Workout in Watermelon Candy flavor. Each 300 g container provides 30 servings, delivering 175 mg of caffeine per serving to enhance energy, focus, and performance during resistance workouts. Easily mixable with a shaker cup, this formula supports consistent exercise routines and fits conveniently in your gym bag, making it an essential part of your pre-workout regimen.