Creatine is proven to increase performance during high-intensity training. From the World’s No. 1 Sports Nutrition brand, each serving supplies a full 5 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high-intensity, repeated exercise.

Optimum Nutrition Micronised Creatine Powder always mixes easily and unlike other Creatine powders, there is no gritty taste or texture.